Achieve Your Wellness Goals with Salt and Light Healing Wellness

Why Choose Salt & Light Healing Wellness?

We understand that healing is not one-size-fits-all. Our holistic approach integrates traditional therapeutic methods with complementary practices to help you feel grounded, empowered, and whole. By blending these methods, we aim to meet your unique needs and guide you to a place where you feel better by understanding your emotions, listening to your body, and identifying areas that need growth and healing. Let us partner with you on your path to healing and self-discovery.

Ready to begin your journey? Schedule your appointment with us: 321-405-2805

Mental Health Therapy

Our therapy services provide a safe and compassionate space to navigate life’s challenges. Whether you’re struggling with anxiety, depression, trauma, relationship difficulties, or life transitions, our licensed therapists are here to support you using evidence-based techniques including Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Somatic Therapy & EMDR.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy technique used to help individuals heal from trauma and other distressing experiences. Trauma or difficult memories can get "stuck" in the brain, causing ongoing emotional distress. EMDR helps the brain reprocess these memories using bilateral stimulation (like guided eye movements, tapping, or sounds). This stimulation engages both sides of the brain, similar to how REM (rapid eye movement) sleep helps us process information.

Over time, the brain reframes the painful memory so it feels less intense or overwhelming, allowing the person to move forward.

Meditation

Quiet the mind, center yourself, and find peace within. Our therapy-informed guided meditation sessions are tailored to beginners and seasoned practitioners alike. Benefits include: improved focus and clarity, reduction in stress and anxiety, and greater emotional balance and resilience.

Breathwork

Harness the power of your breath to unlock physical and emotional healing. Our breathwork sessions guide you through intentional breathing techniques that: release stored emotions and stress, increase energy and vitality and fosters a deep sense of connection and self-awareness.