A Glimpse into Salt and Light Healing Wellness's Serene Wellness Haven

Licensed Mental Health Counselor in Florida, and Co-Founder of Salt & Light Healing Wellness, provides integrative mental health services in Coral Gables, Florida.

• M.S.Ed. Mental Health Counseling from the University of Miami
• Licensed 200YT Yoga Instructor
• Nutrition for Mental Health Certification
• Somatic Therapy, Mindfulness Based Therapy, Dialectical Behavioral Therapy, & Acceptance & Commitment Therapy

My Work at Salt + Light

I believe that the purpose of therapy is to supply others with guidance towards developing tools and skills that allow them to ultimately set themselves free. Salt + Light Healing Wellness is built on mental health therapy such as Cognitive Behavioral Therapy (CBT) & Acceptance & Commitment Therapy (ACT) & Dialectical Behavioral Therapy (DBT), simultaneously enriched by therapeutic yoga, trauma-informed yoga, somatic therapy, meditation, sound healing & breath work. My mission is to help clients connect with their inner selves, learn to heal, and cultivate joy and resilience in their lives.

About Me

I believe in equipping individuals with the skills necessary to take control of their own lives. With my background in mindfulness, somatic healing & trauma-informed yoga, I strive to approach each individuals' needs & healing from a well-rounded lens. I believe that what you put into your body is what you will get out of it, therefore we we will take a look at where the mind & body meet.

I have focused much of my experience working with several areas of concern and populations including but not limited to LGBTQ, Latinx, as well as topics of Intimacy, ADHD, Anxiety, OCD, Bipolar Disorder, and Depression. I strive to build rapport & draw on human connection to meet each client where they are with empathy & kindness.

Licensed Mental Health Counselor, Qualified Supervisor in Florida, and Co-Founder of Salt & Light Healing Wellness, provides integrative mental health services in Coral Gables, Florida.

Welcome to Salt & Light Healing Wellness!

Thank you for taking the first step toward healing. I believe that each person’s wellness journey is unique and that healing involves nurturing the mind, body, and spirit together. My goal is to help you feel safe, heard, and supported as we work together to address the thoughts and patterns that may be holding you back.

With a holistic and spiritual approach to mental health, I am passionate about exploring how our thoughts shape our physical sensations, especially when pain arises without a clear physical cause. I believe deeply in the mind-body connection and am dedicated to guiding clients toward meaningful healing and self-discovery.

If you’ve ever felt weighed down by self-doubt or patterns that no longer serve you, know that these experiences don’t define who you truly are.

About Me

I earned my Bachelor’s Degree in Psychology from the University of Miami and my Master’s in Counseling from Nova Southeastern University. With years of experience and a deep commitment to holistic mental health, I help clients connect with their inner strength and create pathways to a fulfilling life.

At Salt & Light Healing Wellness, I combine traditional therapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) with holistic techniques. We might also incorporate mindfulness, breathwork, essential oils, and (soon) Reiki to help you feel balanced and grounded. My passion lies in helping individuals cultivate self-love, resilience, and clarity.