Frequently Asked Questions

1. What is Salt & Light Healing Wellness?
Salt & Light Healing Wellness is a holistic practice that integrates mental health therapy with complementary wellness services, such as therapeutic yoga, meditation, sound healing, Reiki, and more. Our mission is to help individuals achieve balance and healing by addressing the mind, body, and spirit.

2. Where are you located?
We are located at 250 Catalonia Ave #702 Coral Gables, FL 33134. For detailed directions or parking information, please contact us.

3. How can I book an appointment?
You can book an appointment by visiting our "schedule an appointment" tab.

4. Do you accept insurance?
Yes, we do accept insurance. Call us at 321-405-2805 so we can confirm if we accept your insurance.

5. What should I expect during my first session?
Your first session will focus on understanding your needs and goals. Whether you’re starting therapy, yoga, or another service, our practitioners will work with you to create a personalized plan for your healing journey.

6. What types of therapy do you offer?
We offer individual therapy. Our therapists specialize in areas such as anxiety, depression, trauma, relationship challenges, and life transitions.

7. Are sessions available online?
Yes, we offer both in-person and virtual therapy sessions to accommodate your needs.

8. How long are therapy sessions?
Therapy sessions typically last 50 minutes, but the duration may vary based on your needs and the type of service.

9. Do I need prior experience to join yoga or meditation sessions?
No prior experience is necessary. Our sessions are designed to accommodate all skill levels, from beginners to advanced practitioners.

11. What is sound healing, and how does it work?
Sound healing uses vibrational frequencies from instruments like singing bowls, gongs, and chimes to promote relaxation and balance energy within the body. It’s a deeply calming experience that can help reduce stress and improve overall well-being.

12. Is Reiki safe?
Yes, Reiki is a non-invasive, gentle energy healing technique. It is safe for everyone and can be a wonderful complement to other therapeutic practices.

13. Do you offer group sessions?
Yes, we periodically offer group yoga classes, meditation sessions, and wellness workshops. Stay tuned for announcements and schedules on our website and social media pages.

15. What is your cancellation policy?
We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations may be subject to a fee.

17. What payment methods do you accept?
We accept cash, credit cards, and electronic payments. Payment is due at the time of service.

If you have additional questions or need further assistance, feel free to contact us! We look forward to supporting you on your journey to healing and wellness